Snacks, sweet potato chips, unsalted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.80 g | 31% DV |
| Sugar | 8.82 g | 18% DV |
| Saturated Fat | 2.94 g | 15% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 23,675.00 IU | 474% DV |
| Calcium | 59.00 mg | 6% DV |
| Iron | 2.12 mg | 12% DV |
| Potassium | 925.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, sweet potato chips, unsalted Nutrition
Per serving of 100g, Snacks, sweet potato chips, unsalted provides 532 calories with a macronutrient split of roughly 2% protein, 43% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, sweet potato chips, unsalted stands out for its substantial fiber (8.8g) — supports digestive health; iron content (2.1mg) — supports oxygen transport; good potassium (925mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.