Peanuts, valencia, oil-roasted, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.90 g | 32% DV |
| Saturated Fat | 7.89 g | 39% DV |
| Sodium | 772.00 mg | 34% DV |
| Calcium | 54.00 mg | 5% DV |
| Iron | 1.65 mg | 9% DV |
| Potassium | 612.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peanuts, valencia, oil-roasted, with salt Nutrition
Per serving of 100g, Peanuts, valencia, oil-roasted, with salt provides 589 calories with a macronutrient split of roughly 17% protein, 10% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peanuts, valencia, oil-roasted, with salt stands out for its high protein content (27.0g) — relevant for muscle recovery and satiety; substantial fiber (8.9g) — supports digestive health; high sodium (772mg, ~34% DV) — mind portions if monitoring blood pressure; good potassium (612mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.