Nuts, macadamia nuts, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.60 g | 31% DV |
| Sugar | 4.57 g | 9% DV |
| Saturated Fat | 12.06 g | 60% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 85.00 mg | 9% DV |
| Iron | 3.69 mg | 21% DV |
| Potassium | 368.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, macadamia nuts, raw Nutrition
Per serving of 100g, Nuts, macadamia nuts, raw provides 718 calories with a macronutrient split of roughly 4% protein, 7% carbohydrates, and 89% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, macadamia nuts, raw stands out for its moderate protein (7.9g) — useful in mixed meals; substantial fiber (8.6g) — supports digestive health; iron content (3.7mg) — supports oxygen transport; good potassium (368mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (89%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.