Cereals ready-to-eat, FAMILIA
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.50 g | 30% DV |
| Sugar | 23.20 g | 46% DV |
| Saturated Fat | 0.71 g | 4% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 173.00 mg | 17% DV |
| Iron | 2.78 mg | 15% DV |
| Potassium | 494.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, FAMILIA Nutrition
Per serving of 100g, Cereals ready-to-eat, FAMILIA provides 388 calories with a macronutrient split of roughly 10% protein, 76% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, FAMILIA stands out for its moderate protein (9.5g) — useful in mixed meals; substantial fiber (8.5g) — supports digestive health; notable calcium (173mg) — bone health; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.