Cornmeal, blue (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.70 g | 31% DV |
| Sugar | 1.81 g | 4% DV |
| Saturated Fat | 0.89 g | 4% DV |
| Sodium | 7.00 mg | 0% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 2.91 mg | 16% DV |
| Potassium | 393.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cornmeal, blue (Navajo) Nutrition
Per serving of 100g, Cornmeal, blue (Navajo) provides 398 calories with a macronutrient split of roughly 10% protein, 77% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cornmeal, blue (Navajo) stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; substantial fiber (8.7g) — supports digestive health; iron content (2.9mg) — supports oxygen transport; good potassium (393mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.