Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.50 g | 30% DV |
| Sugar | 20.43 g | 41% DV |
| Saturated Fat | 1.04 g | 5% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 354.00 mg | 15% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Vitamin C | 9.40 mg | 10% DV |
| Calcium | 124.00 mg | 12% DV |
| Iron | 3.13 mg | 17% DV |
| Potassium | 445.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Nutrition
Per serving of 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provides 353 calories with a macronutrient split of roughly 12% protein, 77% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; substantial fiber (8.5g) — supports digestive health; moderate sodium (354mg) — typical for processed foods; notable calcium (124mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.