Peanuts, virginia, oil-roasted, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.90 g | 32% DV |
| Saturated Fat | 6.35 g | 32% DV |
| Sodium | 433.00 mg | 19% DV |
| Calcium | 86.00 mg | 9% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 652.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peanuts, virginia, oil-roasted, with salt Nutrition
Per serving of 100g, Peanuts, virginia, oil-roasted, with salt provides 578 calories with a macronutrient split of roughly 17% protein, 13% carbohydrates, and 71% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peanuts, virginia, oil-roasted, with salt stands out for its high protein content (25.9g) — relevant for muscle recovery and satiety; substantial fiber (8.9g) — supports digestive health; moderate sodium (433mg) — typical for processed foods; good potassium (652mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.