Cereals ready-to-eat, granola, homemade
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.90 g | 32% DV |
| Sugar | 19.80 g | 40% DV |
| Saturated Fat | 3.96 g | 20% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 26.00 mg | 1% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 76.00 mg | 8% DV |
| Iron | 3.95 mg | 22% DV |
| Potassium | 539.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, granola, homemade Nutrition
Per serving of 100g, Cereals ready-to-eat, granola, homemade provides 489 calories with a macronutrient split of roughly 11% protein, 44% carbohydrates, and 45% fat. This makes it a fat-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, granola, homemade stands out for its high protein content (13.7g) — relevant for muscle recovery and satiety; substantial fiber (8.9g) — supports digestive health; iron content (4.0mg) — supports oxygen transport; good potassium (539mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.