Millet, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.50 g | 30% DV |
| Saturated Fat | 0.72 g | 4% DV |
| Sodium | 5.00 mg | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 3.01 mg | 17% DV |
| Potassium | 195.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Millet, raw Nutrition
Per serving of 100g, Millet, raw provides 378 calories with a macronutrient split of roughly 12% protein, 78% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Millet, raw stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; substantial fiber (8.5g) — supports digestive health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.