Snacks, cornnuts, barbecue-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.40 g | 30% DV |
| Saturated Fat | 2.58 g | 13% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin A | 338.00 IU | 7% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 1.70 mg | 9% DV |
| Potassium | 286.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, cornnuts, barbecue-flavor Nutrition
Per serving of 100g, Snacks, cornnuts, barbecue-flavor provides 436 calories with a macronutrient split of roughly 8% protein, 64% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, cornnuts, barbecue-flavor stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (8.4g) — supports digestive health; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.