Bread, reduced-calorie, oat bran, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.30 g | 51% DV |
| Sugar | 4.20 g | 8% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Sodium | 547.00 mg | 24% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 68.00 mg | 7% DV |
| Iron | 3.75 mg | 21% DV |
| Potassium | 122.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, reduced-calorie, oat bran, toasted Nutrition
Per serving of 100g, Bread, reduced-calorie, oat bran, toasted provides 239 calories with a macronutrient split of roughly 14% protein, 73% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, reduced-calorie, oat bran, toasted stands out for its moderate protein (9.5g) — useful in mixed meals; substantial fiber (14.3g) — supports digestive health; moderate sodium (547mg) — typical for processed foods; iron content (3.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.