Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.10 g | 50% DV |
| Sugar | 20.00 g | 40% DV |
| Saturated Fat | 0.26 g | 1% DV |
| Sodium | 200.00 mg | 9% DV |
| Vitamin A | 353.00 IU | 7% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 2.54 mg | 14% DV |
| Potassium | 480.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Nutrition
Per serving of 100g, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provides 353 calories with a macronutrient split of roughly 15% protein, 82% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes stands out for its high protein content (14.4g) — relevant for muscle recovery and satiety; substantial fiber (14.1g) — supports digestive health; iron content (2.5mg) — supports oxygen transport; good potassium (480mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.