Thyme, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.00 g | 50% DV |
| Saturated Fat | 0.47 g | 2% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 4,751.00 IU | 95% DV |
| Vitamin C | 160.10 mg | 178% DV |
| Calcium | 405.00 mg | 41% DV |
| Iron | 17.45 mg | 97% DV |
| Potassium | 609.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Thyme, fresh Nutrition
Per serving of 100g, Thyme, fresh provides 101 calories with a macronutrient split of roughly 16% protein, 72% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Thyme, fresh stands out for its moderate protein (5.6g) — useful in mixed meals; substantial fiber (14.0g) — supports digestive health; meaningful vitamin C (160.1mg) — antioxidant support; notable calcium (405mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.