Bread, stuffing, cornbread, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.30 g | 51% DV |
| Sugar | 13.16 g | 26% DV |
| Saturated Fat | 0.92 g | 5% DV |
| Sodium | 1,429.00 mg | 62% DV |
| Vitamin A | 157.00 IU | 3% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 78.00 mg | 8% DV |
| Iron | 3.25 mg | 18% DV |
| Potassium | 204.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, stuffing, cornbread, dry mix Nutrition
Per serving of 100g, Bread, stuffing, cornbread, dry mix provides 389 calories with a macronutrient split of roughly 10% protein, 80% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, stuffing, cornbread, dry mix stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (14.3g) — supports digestive health; high sodium (1,429mg, ~62% DV) — mind portions if monitoring blood pressure; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.