Seasoning mix, dry, taco, original
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.30 g | 48% DV |
| Sugar | 10.83 g | 22% DV |
| Sodium | 7,203.00 mg | 313% DV |
| Vitamin A | 3,744.00 IU | 75% DV |
| Iron | 7.20 mg | 40% DV |
| Potassium | 1,000.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seasoning mix, dry, taco, original Nutrition
Per serving of 100g, Seasoning mix, dry, taco, original provides 322 calories with a macronutrient split of roughly 7% protein, 93% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seasoning mix, dry, taco, original stands out for its substantial fiber (13.3g) — supports digestive health; high sodium (7,203mg, ~313% DV) — mind portions if monitoring blood pressure; iron content (7.2mg) — supports oxygen transport; good potassium (1,000mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.