Wheat flour, whole-grain, soft wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.10 g | 47% DV |
| Sugar | 1.02 g | 2% DV |
| Saturated Fat | 0.43 g | 2% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 3.71 mg | 21% DV |
| Potassium | 394.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat flour, whole-grain, soft wheat Nutrition
Per serving of 100g, Wheat flour, whole-grain, soft wheat provides 332 calories with a macronutrient split of roughly 11% protein, 84% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat flour, whole-grain, soft wheat stands out for its moderate protein (9.6g) — useful in mixed meals; substantial fiber (13.1g) — supports digestive health; iron content (3.7mg) — supports oxygen transport; good potassium (394mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.