Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#61 Cereals ready-to-eat, BARBARA'S PUFFINS, original Grains & Cereals 18.50 g 66%
#62 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 18.40 g 66%
#63 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts & Seeds 18.40 g 66%
#64 Mungo beans, mature seeds, raw Legumes & Beans 18.30 g 65%
#65 Cereals ready-to-eat, POST Bran Flakes Grains & Cereals 18.30 g 65%
#66 Baking chocolate, unsweetened, liquid Snacks & Sweets 18.10 g 65%
#67 Soybeans, mature seeds, roasted, salted Legumes & Beans 17.70 g 63%
#68 Soybeans, mature seeds, roasted, no salt added Legumes & Beans 17.70 g 63%
#69 Meat extender Legumes & Beans 17.50 g 63%
#70 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nuts & Seeds 16.90 g 60%
#71 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nuts & Seeds 16.90 g 60%
#72 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Grains & Cereals 16.90 g 60%
#73 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Grains & Cereals 16.60 g 59%
#74 Baking chocolate, unsweetened, squares Snacks & Sweets 16.60 g 59%
#75 Nuts, coconut meat, dried (desiccated), not sweetened Nuts & Seeds 16.30 g 58%
#76 Mung beans, mature seeds, raw Legumes & Beans 16.30 g 58%
#77 Beans, black, mature seeds, raw Legumes & Beans 15.50 g 55%
#78 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 15.50 g 55%
#79 Beans, black turtle, mature seeds, raw Legumes & Beans 15.50 g 55%
#80 Beans, navy, mature seeds, raw Legumes & Beans 15.30 g 55%
#81 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Grains & Cereals 15.30 g 55%
#82 Spices, onion powder Spices & Herbs 15.20 g 54%
#83 Beans, white, mature seeds, raw Legumes & Beans 15.20 g 54%
#84 Beans, kidney, red, mature seeds, raw Legumes & Beans 15.20 g 54%
#85 Rye grain Grains & Cereals 15.10 g 54%
#86 Snacks, popcorn, air-popped (Unsalted) Snacks & Sweets 15.10 g 54%
#87 Cereals ready-to-eat, wheat germ, toasted, plain Grains & Cereals 15.10 g 54%
#88 Pigeon peas (red gram), mature seeds, raw Legumes & Beans 15.00 g 54%
#89 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Goods 14.90 g 53%
#90 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Goods 14.90 g 53%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.