Spices, ginger, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.10 g | 50% DV |
| Sugar | 3.39 g | 7% DV |
| Saturated Fat | 2.60 g | 13% DV |
| Sodium | 27.00 mg | 1% DV |
| Vitamin A | 30.00 IU | 1% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 19.80 mg | 110% DV |
| Potassium | 1,320.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, ginger, ground Nutrition
Per serving of 100g, Spices, ginger, ground provides 335 calories with a macronutrient split of roughly 10% protein, 79% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, ginger, ground stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (14.1g) — supports digestive health; notable calcium (114mg) — bone health; iron content (19.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.