Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.00 g | 46% DV |
| Sugar | 1.25 g | 3% DV |
| Saturated Fat | 1.16 g | 6% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 642.00 mg | 28% DV |
| Vitamin A | 2,429.00 IU | 49% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 268.00 mg | 27% DV |
| Iron | 10.13 mg | 56% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Nutrition
Per serving of 100g, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides 361 calories with a macronutrient split of roughly 17% protein, 68% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar stands out for its high protein content (16.4g) — relevant for muscle recovery and satiety; substantial fiber (13.0g) — supports digestive health; high sodium (642mg, ~28% DV) — mind portions if monitoring blood pressure; notable calcium (268mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.