Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#121 Beans, adzuki, mature seeds, raw Legumes & Beans 12.70 g 45%
#122 Beans, pink, mature seeds, raw Legumes & Beans 12.70 g 45%
#123 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Grains & Cereals 12.60 g 45%
#124 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks & Sweets 12.50 g 45%
#125 Nuts, almonds Nuts & Seeds 12.50 g 45%
#126 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Grains & Cereals 12.40 g 44%
#127 Apples, dehydrated (low moisture), sulfured, uncooked Fruits 12.40 g 44%
#128 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes & Beans 12.20 g 44%
#129 Spices, mustard seed, ground Spices & Herbs 12.20 g 44%
#130 Bread, reduced-calorie, oat bran Baked Goods 12.00 g 43%
#131 Bread, reduced-calorie, rye Baked Goods 12.00 g 43%
#132 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Grains & Cereals 11.90 g 43%
#133 BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP, BREAKFAST SAMOSA Other 11.90 g 43%
#134 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Grains & Cereals 11.80 g 42%
#135 Seeds, sesame seeds, whole, dried Nuts & Seeds 11.80 g 42%
#136 Spices, celery seed Spices & Herbs 11.80 g 42%
#137 BEEF CHILI WITH BEANS, BEEF WITH BEANS Other 11.80 g 42%
#138 Nuts, chestnuts, european, dried, unpeeled Nuts & Seeds 11.70 g 42%
#139 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 11.60 g 41%
#140 Seeds, sunflower seed kernels, toasted, with salt added Nuts & Seeds 11.50 g 41%
#141 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 11.50 g 41%
#142 Cereals ready-to-eat, WEETABIX whole grain cereal Grains & Cereals 11.40 g 41%
#143 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks & Sweets 11.40 g 41%
#144 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 11.30 g 40%
#145 Spices, chervil, dried Spices & Herbs 11.30 g 40%
#146 Spices, poultry seasoning Spices & Herbs 11.30 g 40%
#147 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Grains & Cereals 11.20 g 40%
#148 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Goods 11.20 g 40%
#149 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Grains & Cereals 11.10 g 40%
#150 Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds 11.10 g 40%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.