Wheat germ, crude
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.20 g | 47% DV |
| Saturated Fat | 1.67 g | 8% DV |
| Sodium | 12.00 mg | 1% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 6.26 mg | 35% DV |
| Potassium | 892.00 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat germ, crude Nutrition
Per serving of 100g, Wheat germ, crude provides 360 calories with a macronutrient split of roughly 24% protein, 54% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat germ, crude stands out for its high protein content (23.2g) — relevant for muscle recovery and satiety; substantial fiber (13.2g) — supports digestive health; iron content (6.3mg) — supports oxygen transport; good potassium (892mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.