Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#91 Seeds, breadnut tree seeds, dried Nuts & Seeds 14.90 g 53%
#92 BEAN & CHEESE BURRITO, BEAN & CHEESE Other 14.90 g 53%
#93 Spices, pumpkin pie spice Spices & Herbs 14.80 g 53%
#94 Triticale flour, whole-grain Grains & Cereals 14.60 g 52%
#95 Spices, anise seed Spices & Herbs 14.60 g 52%
#96 Snacks, popcorn, air-popped Snacks & Sweets 14.50 g 52%
#97 Persimmons, japanese, dried Fruits 14.50 g 52%
#98 Bread, stuffing, cornbread, dry mix Baked Goods 14.30 g 51%
#99 Bread, reduced-calorie, oat bran, toasted Baked Goods 14.30 g 51%
#100 Popcorn, microwave, low fat and sodium Snacks & Sweets 14.20 g 51%
#101 Snacks, popcorn, microwave, low fat Snacks & Sweets 14.20 g 51%
#102 Spices, ginger, ground Spices & Herbs 14.10 g 50%
#103 Rosemary, fresh Spices & Herbs 14.10 g 50%
#104 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Grains & Cereals 14.10 g 50%
#105 Thyme, fresh Spices & Herbs 14.00 g 50%
#106 BEAN SOUP MIX, BEAN Other 14.00 g 50%
#107 Seeds, sesame seeds, whole, roasted and toasted Nuts & Seeds 14.00 g 50%
#108 Nuts, almonds, honey roasted, unblanched Nuts & Seeds 13.70 g 49%
#109 Cereals ready-to-eat, POST Raisin Bran Cereal Grains & Cereals 13.70 g 49%
#110 Spices, dill weed, dried Spices & Herbs 13.60 g 49%
#111 Snacks, popcorn, microwave, 94% fat free Snacks & Sweets 13.60 g 49%
#112 Seasoning mix, dry, taco, original Spices & Herbs 13.30 g 48%
#113 Snacks, oriental mix, rice-based Snacks & Sweets 13.20 g 47%
#114 Wheat flour, whole-grain, soft wheat Grains & Cereals 13.10 g 47%
#115 BEANS Other 13.00 g 46%
#116 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Grains & Cereals 13.00 g 46%
#117 Goji berries, dried Fruits 13.00 g 46%
#118 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Grains & Cereals 13.00 g 46%
#119 CHILI WITH BEANS CONDENSED, WITH BEANS Other 12.90 g 46%
#120 Cereals, WHEATENA, dry Grains & Cereals 12.80 g 46%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.