Spices, dill weed, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.60 g | 49% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 208.00 mg | 9% DV |
| Vitamin A | 5,850.00 IU | 117% DV |
| Vitamin C | 50.00 mg | 56% DV |
| Calcium | 1,784.00 mg | 178% DV |
| Iron | 48.78 mg | 271% DV |
| Potassium | 3,308.00 mg | 70% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, dill weed, dried Nutrition
Per serving of 100g, Spices, dill weed, dried provides 253 calories with a macronutrient split of roughly 23% protein, 65% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, dill weed, dried stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; substantial fiber (13.6g) — supports digestive health; meaningful vitamin C (50.0mg) — antioxidant support; notable calcium (1,784mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.