BEAN SOUP MIX, BEAN
Brand: La Preferida Inc
Nutrition Facts
Per serving (38.00 GRM)
Detailed Breakdown
| Fiber | 14.00 g | 50% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 14.80 mg | 1% DV |
| Calcium | 52.10 mg | 5% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 500.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CONTAINS 13 OF THE FOLLOWING VARIETIES: BLACK BEANS, BLACKEYE PEAS, GARBANZO BEANS, RED KIDNEY BEANS, LENTILS, MAYO COBA BEANS, PINK BEANS, PINTO BEANS, ROJO DE SEDA BEANS, SMALL RED BEANS, WHOLE GREEN PEAS, CRANBERRY BEANS, BABY LIMA BEANS, LARGE LIMA BEANS, NAVY BEANS, YELLOW SPLIT PEAS, GREAT NORTHERN BEANS, GREEN SPLIT PEAS.
Understanding BEAN SOUP MIX, BEAN Nutrition
Per serving of 38.00GRM, BEAN SOUP MIX, BEAN provides 80 calories with a macronutrient split of roughly 24% protein, 76% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN SOUP MIX, BEAN stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (14.0g) — supports digestive health; iron content (2.3mg) — supports oxygen transport; good potassium (500mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.