Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#31 Chives, freeze-dried Vegetables 26.20 g 94%
#32 Winged beans, mature seeds, raw Legumes & Beans 25.90 g 93%
#33 Hyacinth beans, mature seeds, raw Legumes & Beans 25.60 g 91%
#34 Spices, pepper, black Spices & Herbs 25.30 g 90%
#35 Beans, french, mature seeds, raw Legumes & Beans 25.20 g 90%
#36 Beans, yellow, mature seeds, raw Legumes & Beans 25.10 g 90%
#37 Broadbeans (fava beans), mature seeds, raw Legumes & Beans 25.00 g 89%
#38 Beans, kidney, all types, mature seeds, raw Legumes & Beans 24.90 g 89%
#39 Beans, kidney, california red, mature seeds, raw Legumes & Beans 24.90 g 89%
#40 Beans, kidney, royal red, mature seeds, raw Legumes & Beans 24.90 g 89%
#41 Beans, small white, mature seeds, raw Legumes & Beans 24.90 g 89%
#42 Beans, cranberry (roman), mature seeds, raw Legumes & Beans 24.70 g 88%
#43 Spices, fenugreek seed Spices & Herbs 24.60 g 88%
#44 Carrot, dehydrated Vegetables 23.60 g 84%
#45 Beverages, coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83%
#46 Spices, turmeric, ground Spices & Herbs 22.70 g 81%
#47 Formulated bar, high fiber, chewy, oats and chocolate Snacks & Sweets 22.50 g 80%
#48 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Grains & Cereals 22.30 g 80%
#49 Peas, green, split, mature seeds, raw Legumes & Beans 22.20 g 79%
#50 Spices, allspice, ground Spices & Herbs 21.60 g 77%
#51 Spices, dill seed Spices & Herbs 21.10 g 75%
#52 Spices, nutmeg, ground Spices & Herbs 20.80 g 74%
#53 Lima beans, thin seeded (baby), mature seeds, raw Legumes & Beans 20.60 g 74%
#54 Cereals ready-to-eat, UNCLE SAM CEREAL Grains & Cereals 20.30 g 73%
#55 Spices, mace, ground Spices & Herbs 20.20 g 72%
#56 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 20.20 g 72%
#57 Spices, poppy seed Spices & Herbs 19.50 g 70%
#58 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Other 19.20 g 69%
#59 Lima beans, large, mature seeds, raw Legumes & Beans 19.00 g 68%
#60 Lupins, mature seeds, raw Legumes & Beans 18.90 g 68%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.