Spices, pepper, white
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 26.20 g | 94% DV |
| Saturated Fat | 0.63 g | 3% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 265.00 mg | 27% DV |
| Iron | 14.31 mg | 80% DV |
| Potassium | 73.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, pepper, white Nutrition
Per serving of 100g, Spices, pepper, white provides 296 calories with a macronutrient split of roughly 12% protein, 82% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, pepper, white stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; substantial fiber (26.2g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (265mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.