Broadbeans (fava beans), mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 25.00 g | 89% DV |
| Sugar | 5.70 g | 11% DV |
| Saturated Fat | 0.25 g | 1% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 53.00 IU | 1% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 103.00 mg | 10% DV |
| Iron | 6.70 mg | 37% DV |
| Potassium | 1,062.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broadbeans (fava beans), mature seeds, raw Nutrition
Per serving of 100g, Broadbeans (fava beans), mature seeds, raw provides 341 calories with a macronutrient split of roughly 30% protein, 66% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broadbeans (fava beans), mature seeds, raw stands out for its high protein content (26.1g) — relevant for muscle recovery and satiety; substantial fiber (25.0g) — supports digestive health; notable calcium (103mg) — bone health; iron content (6.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.