Beans, kidney, royal red, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 24.90 g | 89% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 4.50 mg | 5% DV |
| Calcium | 131.00 mg | 13% DV |
| Iron | 8.70 mg | 48% DV |
| Potassium | 1,346.00 mg | 29% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, kidney, royal red, mature seeds, raw Nutrition
Per serving of 100g, Beans, kidney, royal red, mature seeds, raw provides 329 calories with a macronutrient split of roughly 30% protein, 69% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, kidney, royal red, mature seeds, raw stands out for its high protein content (25.3g) — relevant for muscle recovery and satiety; substantial fiber (24.9g) — supports digestive health; notable calcium (131mg) — bone health; iron content (8.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.