Carrot, dehydrated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 23.60 g | 84% DV |
| Sugar | 38.82 g | 78% DV |
| Saturated Fat | 0.26 g | 1% DV |
| Sodium | 275.00 mg | 12% DV |
| Vitamin A | 68,466.00 IU | 1369% DV |
| Vitamin C | 14.60 mg | 16% DV |
| Calcium | 212.00 mg | 21% DV |
| Iron | 3.93 mg | 22% DV |
| Potassium | 2,540.00 mg | 54% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Carrot, dehydrated Nutrition
Per serving of 100g, Carrot, dehydrated provides 341 calories with a macronutrient split of roughly 9% protein, 87% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Carrot, dehydrated stands out for its moderate protein (8.1g) — useful in mixed meals; substantial fiber (23.6g) — supports digestive health; notable calcium (212mg) — bone health; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.