Spices, cardamom
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 28.00 g | 100% DV |
| Saturated Fat | 0.68 g | 3% DV |
| Sodium | 18.00 mg | 1% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 383.00 mg | 38% DV |
| Iron | 13.97 mg | 78% DV |
| Potassium | 1,119.00 mg | 24% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, cardamom Nutrition
Per serving of 100g, Spices, cardamom provides 311 calories with a macronutrient split of roughly 11% protein, 73% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, cardamom stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; substantial fiber (28.0g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (383mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.