Spices, pepper, red or cayenne
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 27.20 g | 97% DV |
| Sugar | 10.34 g | 21% DV |
| Saturated Fat | 3.26 g | 16% DV |
| Sodium | 30.00 mg | 1% DV |
| Vitamin A | 41,610.00 IU | 832% DV |
| Vitamin C | 76.40 mg | 85% DV |
| Calcium | 148.00 mg | 15% DV |
| Iron | 7.80 mg | 43% DV |
| Potassium | 2,014.00 mg | 43% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, pepper, red or cayenne Nutrition
Per serving of 100g, Spices, pepper, red or cayenne provides 318 calories with a macronutrient split of roughly 11% protein, 53% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, pepper, red or cayenne stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (27.2g) — supports digestive health; meaningful vitamin C (76.4mg) — antioxidant support; notable calcium (148mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.