Spices, bay leaf
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 26.30 g | 94% DV |
| Saturated Fat | 2.28 g | 11% DV |
| Sodium | 23.00 mg | 1% DV |
| Vitamin A | 6,185.00 IU | 124% DV |
| Vitamin C | 46.50 mg | 52% DV |
| Calcium | 834.00 mg | 83% DV |
| Iron | 43.00 mg | 239% DV |
| Potassium | 529.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, bay leaf Nutrition
Per serving of 100g, Spices, bay leaf provides 313 calories with a macronutrient split of roughly 8% protein, 74% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, bay leaf stands out for its moderate protein (7.6g) — useful in mixed meals; substantial fiber (26.3g) — supports digestive health; meaningful vitamin C (46.5mg) — antioxidant support; notable calcium (834mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.