Spices, pepper, black
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 25.30 g | 90% DV |
| Sugar | 0.64 g | 1% DV |
| Saturated Fat | 1.39 g | 7% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 547.00 IU | 11% DV |
| Calcium | 443.00 mg | 44% DV |
| Iron | 9.71 mg | 54% DV |
| Potassium | 1,329.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, pepper, black Nutrition
Per serving of 100g, Spices, pepper, black provides 251 calories with a macronutrient split of roughly 13% protein, 78% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, pepper, black stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; substantial fiber (25.3g) — supports digestive health; notable calcium (443mg) — bone health; iron content (9.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.