Winged beans, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 25.90 g | 93% DV |
| Saturated Fat | 2.30 g | 12% DV |
| Sodium | 38.00 mg | 2% DV |
| Calcium | 440.00 mg | 44% DV |
| Iron | 13.44 mg | 75% DV |
| Potassium | 977.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Winged beans, mature seeds, raw Nutrition
Per serving of 100g, Winged beans, mature seeds, raw provides 409 calories with a macronutrient split of roughly 27% protein, 39% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Winged beans, mature seeds, raw stands out for its high protein content (29.7g) — relevant for muscle recovery and satiety; substantial fiber (25.9g) — supports digestive health; notable calcium (440mg) — bone health; iron content (13.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.