Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#1 Gums, seed gums (includes locust bean, guar) Snacks & Sweets 77.30 g 276%
#2 Fungi, Cloud ears, dried Vegetables 70.10 g 250%
#3 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 60.10 g 215%
#4 Spices, curry powder Spices & Herbs 53.20 g 190%
#5 Spices, cinnamon, ground Spices & Herbs 53.10 g 190%
#6 Spices, savory, ground Spices & Herbs 45.70 g 163%
#7 Baobab powder Fruits 44.50 g 159%
#8 Pinon Nuts, roasted (Navajo) Other 43.40 g 155%
#9 Spices, rosemary, dried Spices & Herbs 42.60 g 152%
#10 Spices, oregano, dried Spices & Herbs 42.50 g 152%
#11 Spices, coriander seed Spices & Herbs 41.90 g 150%
#12 Spices, marjoram, dried Spices & Herbs 40.30 g 144%
#13 Spices, sage, ground Spices & Herbs 40.30 g 144%
#14 Spices, fennel seed Spices & Herbs 39.80 g 142%
#15 Spices, caraway seed Spices & Herbs 38.00 g 136%
#16 Spices, basil, dried Spices & Herbs 37.70 g 135%
#17 Spices, thyme, dried Spices & Herbs 37.00 g 132%
#18 Spices, paprika Spices & Herbs 34.90 g 125%
#19 Spices, chili powder Spices & Herbs 34.80 g 124%
#20 Seeds, chia seeds, dried Nuts & Seeds 34.40 g 123%
#21 Spices, cloves, ground Spices & Herbs 33.90 g 121%
#22 Spearmint, dried Spices & Herbs 29.80 g 106%
#23 Spices, cardamom Spices & Herbs 28.00 g 100%
#24 SWEET FISH CANDY, SWEET FISH Other 28.00 g 100%
#25 SWEET FISH CANDY, SWEET FISH Other 28.00 g 100%
#26 Seeds, flaxseed Nuts & Seeds 27.30 g 98%
#27 Spices, pepper, red or cayenne Spices & Herbs 27.20 g 97%
#28 Spices, parsley, dried Spices & Herbs 26.70 g 95%
#29 Spices, bay leaf Spices & Herbs 26.30 g 94%
#30 Spices, pepper, white Spices & Herbs 26.20 g 94%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.