Hyacinth beans, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 25.60 g | 91% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Sodium | 21.00 mg | 1% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 5.10 mg | 28% DV |
| Potassium | 1,235.00 mg | 26% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Hyacinth beans, mature seeds, raw Nutrition
Per serving of 100g, Hyacinth beans, mature seeds, raw provides 344 calories with a macronutrient split of roughly 27% protein, 69% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Hyacinth beans, mature seeds, raw stands out for its high protein content (23.9g) — relevant for muscle recovery and satiety; substantial fiber (25.6g) — supports digestive health; notable calcium (130mg) — bone health; iron content (5.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.