Spices, fenugreek seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 24.60 g | 88% DV |
| Saturated Fat | 1.46 g | 7% DV |
| Sodium | 67.00 mg | 3% DV |
| Vitamin A | 60.00 IU | 1% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 176.00 mg | 18% DV |
| Iron | 33.53 mg | 186% DV |
| Potassium | 770.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, fenugreek seed Nutrition
Per serving of 100g, Spices, fenugreek seed provides 323 calories with a macronutrient split of roughly 24% protein, 61% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, fenugreek seed stands out for its high protein content (23.0g) — relevant for muscle recovery and satiety; substantial fiber (24.6g) — supports digestive health; notable calcium (176mg) — bone health; iron content (33.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.