Seeds, flaxseed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 27.30 g | 98% DV |
| Sugar | 1.55 g | 3% DV |
| Saturated Fat | 3.66 g | 18% DV |
| Sodium | 30.00 mg | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 255.00 mg | 26% DV |
| Iron | 5.73 mg | 32% DV |
| Potassium | 813.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, flaxseed Nutrition
Per serving of 100g, Seeds, flaxseed provides 534 calories with a macronutrient split of roughly 13% protein, 20% carbohydrates, and 67% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, flaxseed stands out for its high protein content (18.3g) — relevant for muscle recovery and satiety; substantial fiber (27.3g) — supports digestive health; notable calcium (255mg) — bone health; iron content (5.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.