Nuts, hazelnuts or filberts, dry roasted, without salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 4.89 g | 10% DV |
| Saturated Fat | 4.51 g | 23% DV |
| Vitamin A | 61.00 IU | 1% DV |
| Vitamin C | 3.80 mg | 4% DV |
| Calcium | 123.00 mg | 12% DV |
| Iron | 4.38 mg | 24% DV |
| Potassium | 755.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, hazelnuts or filberts, dry roasted, without salt added Nutrition
Per serving of 100g, Nuts, hazelnuts or filberts, dry roasted, without salt added provides 646 calories with a macronutrient split of roughly 9% protein, 10% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, hazelnuts or filberts, dry roasted, without salt added stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; substantial fiber (9.4g) — supports digestive health; notable calcium (123mg) — bone health; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.