Bread, paratha, whole wheat, commercially prepared, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.60 g | 34% DV |
| Sugar | 4.15 g | 8% DV |
| Saturated Fat | 5.83 g | 29% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 452.00 mg | 20% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 1.61 mg | 9% DV |
| Potassium | 139.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, paratha, whole wheat, commercially prepared, frozen Nutrition
Per serving of 100g, Bread, paratha, whole wheat, commercially prepared, frozen provides 326 calories with a macronutrient split of roughly 8% protein, 56% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, paratha, whole wheat, commercially prepared, frozen stands out for its moderate protein (6.4g) — useful in mixed meals; substantial fiber (9.6g) — supports digestive health; moderate sodium (452mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.