Cornmeal, yellow (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 1.56 g | 3% DV |
| Saturated Fat | 1.04 g | 5% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 2.99 mg | 17% DV |
| Potassium | 322.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cornmeal, yellow (Navajo) Nutrition
Per serving of 100g, Cornmeal, yellow (Navajo) provides 384 calories with a macronutrient split of roughly 10% protein, 76% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cornmeal, yellow (Navajo) stands out for its moderate protein (9.9g) — useful in mixed meals; substantial fiber (9.4g) — supports digestive health; iron content (3.0mg) — supports oxygen transport; good potassium (322mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.