Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.60 g | 34% DV |
| Sugar | 22.30 g | 45% DV |
| Saturated Fat | 0.30 g | 2% DV |
| Sodium | 19.00 mg | 1% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 3.46 mg | 19% DV |
| Potassium | 327.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides 352 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size stands out for its moderate protein (7.8g) — useful in mixed meals; substantial fiber (9.6g) — supports digestive health; iron content (3.5mg) — supports oxygen transport; good potassium (327mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.