Peanuts, all types, oil-roasted, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 4.18 g | 8% DV |
| Saturated Fat | 8.69 g | 43% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 1.52 mg | 8% DV |
| Potassium | 726.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peanuts, all types, oil-roasted, without salt Nutrition
Per serving of 100g, Peanuts, all types, oil-roasted, without salt provides 599 calories with a macronutrient split of roughly 17% protein, 9% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peanuts, all types, oil-roasted, without salt stands out for its high protein content (28.0g) — relevant for muscle recovery and satiety; substantial fiber (9.4g) — supports digestive health; good potassium (726mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.