Nuts, pecans
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.60 g | 34% DV |
| Sugar | 3.97 g | 8% DV |
| Saturated Fat | 6.18 g | 31% DV |
| Vitamin A | 56.00 IU | 1% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 2.53 mg | 14% DV |
| Potassium | 410.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, pecans Nutrition
Per serving of 100g, Nuts, pecans provides 691 calories with a macronutrient split of roughly 5% protein, 7% carbohydrates, and 88% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, pecans stands out for its moderate protein (9.2g) — useful in mixed meals; substantial fiber (9.6g) — supports digestive health; iron content (2.5mg) — supports oxygen transport; good potassium (410mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (88%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.