Cereals, QUAKER, Quick Oats with Iron, Dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 1.42 g | 3% DV |
| Saturated Fat | 0.96 g | 5% DV |
| Sodium | 3.00 mg | 0% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 49.45 mg | 275% DV |
| Potassium | 358.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Quick Oats with Iron, Dry Nutrition
Per serving of 100g, Cereals, QUAKER, Quick Oats with Iron, Dry provides 371 calories with a macronutrient split of roughly 14% protein, 70% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Quick Oats with Iron, Dry stands out for its high protein content (13.7g) — relevant for muscle recovery and satiety; substantial fiber (9.4g) — supports digestive health; iron content (49.5mg) — supports oxygen transport; good potassium (358mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.