Nuts, pecans, dry roasted, without salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 4.06 g | 8% DV |
| Saturated Fat | 6.28 g | 31% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 140.00 IU | 3% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 2.80 mg | 16% DV |
| Potassium | 424.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, pecans, dry roasted, without salt added Nutrition
Per serving of 100g, Nuts, pecans, dry roasted, without salt added provides 710 calories with a macronutrient split of roughly 5% protein, 7% carbohydrates, and 88% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, pecans, dry roasted, without salt added stands out for its moderate protein (9.5g) — useful in mixed meals; substantial fiber (9.4g) — supports digestive health; iron content (2.8mg) — supports oxygen transport; good potassium (424mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (88%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.