Nuts, hazelnuts or filberts
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.70 g | 35% DV |
| Sugar | 4.34 g | 9% DV |
| Saturated Fat | 4.46 g | 22% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin C | 6.30 mg | 7% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 4.70 mg | 26% DV |
| Potassium | 680.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, hazelnuts or filberts Nutrition
Per serving of 100g, Nuts, hazelnuts or filberts provides 628 calories with a macronutrient split of roughly 9% protein, 10% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, hazelnuts or filberts stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; substantial fiber (9.7g) — supports digestive health; notable calcium (114mg) — bone health; iron content (4.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.