Seeds, breadfruit seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Saturated Fat | 1.51 g | 8% DV |
| Sodium | 25.00 mg | 1% DV |
| Vitamin A | 256.00 IU | 5% DV |
| Vitamin C | 6.60 mg | 7% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 3.67 mg | 20% DV |
| Potassium | 941.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, breadfruit seeds, raw Nutrition
Per serving of 100g, Seeds, breadfruit seeds, raw provides 191 calories with a macronutrient split of roughly 15% protein, 59% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, breadfruit seeds, raw stands out for its moderate protein (7.4g) — useful in mixed meals; substantial fiber (5.2g) — supports digestive health; iron content (3.7mg) — supports oxygen transport; good potassium (941mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.