Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 0.38 g | 1% DV |
| Saturated Fat | 0.24 g | 1% DV |
| Sodium | 1,523.00 mg | 66% DV |
| Calcium | 418.00 mg | 42% DV |
| Iron | 30.38 mg | 169% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry provides 340 calories with a macronutrient split of roughly 11% protein, 85% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry stands out for its moderate protein (9.9g) — useful in mixed meals; substantial fiber (5.1g) — supports digestive health; high sodium (1,523mg, ~66% DV) — mind portions if monitoring blood pressure; notable calcium (418mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.