Lambsquarters, steamed (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 3,882.00 IU | 78% DV |
| Vitamin C | 4.90 mg | 5% DV |
| Calcium | 349.00 mg | 35% DV |
| Iron | 1.15 mg | 6% DV |
| Potassium | 1,070.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lambsquarters, steamed (Northern Plains Indians) Nutrition
Per serving of 100g, Lambsquarters, steamed (Northern Plains Indians) provides 48 calories with a macronutrient split of roughly 34% protein, 63% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lambsquarters, steamed (Northern Plains Indians) stands out for its substantial fiber (5.2g) — supports digestive health; notable calcium (349mg) — bone health; good potassium (1,070mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.